{"id":7189,"date":"2021-01-12T16:44:13","date_gmt":"2021-01-12T22:44:13","guid":{"rendered":"https:\/\/wearememphis.com\/?p=7189"},"modified":"2022-12-13T09:44:45","modified_gmt":"2022-12-13T15:44:45","slug":"staying-fit-for-the-new-year-10-ways-to-start-the-year-off-healthy","status":"publish","type":"post","link":"https:\/\/wearememphis.com\/play\/activities\/staying-fit-for-the-new-year-10-ways-to-start-the-year-off-healthy\/","title":{"rendered":"Staying Fit for the New Year – 10 Ways to Start the year off Healthy"},"content":{"rendered":"

It\u2019s finally here! The Year that seemed to last a lifetime (2020 in case somehow we aren\u2019t on the same page here) has finally ended, and with hope and hindsight, we turn towards the coming months to ask ourselves, Who will we become now that the world has changed?\u00a0 Well, considering the past 12 months have been an exercise in living in a strange and uncertain world, we should probably begin 2021 healing our bodies and souls from the stress and more than likely horrible habits that we\u2019ve picked up during the year that will not be named. Although healing and rehabilitating our poor habits might be the first step, it is an important one. So let\u2019s begin with 15 ways to Start the year off Healthy in 2021.<\/span><\/p>\n

Morning – Start your Day by finding balance and energy<\/span><\/h2>\n

\"\"<\/p>\n

From the moment we wake up, our body is trying (as quickly as we are) to begin functioning again at top level. Those sleepy eyes and slow thoughts are more than just the cosmetic effect of sleeping\u00a0 (bed head not included). Waking your body up and nourishing your soul are two of the most important things anyone can do in the morning. So, give your body and your soul what it needs.\u00a0\u00a0<\/span><\/p>\n