{"id":7075,"date":"2020-12-18T12:32:41","date_gmt":"2020-12-18T18:32:41","guid":{"rendered":"https:\/\/wearememphis.com\/?p=7075"},"modified":"2024-12-17T16:38:24","modified_gmt":"2024-12-17T22:38:24","slug":"healthy-restaurants-memphis","status":"publish","type":"post","link":"https:\/\/wearememphis.com\/play\/food-drink\/healthy-restaurants-memphis\/","title":{"rendered":"Healthy Holiday Restaurants in the 901!"},"content":{"rendered":"

By:<\/strong> Ivy K. Arnold<\/span><\/p>\n

Just like the \u201cFreshman 15\u201d, weight gain during this Covid frenzy is created from stressors and unhealthy food while staying home.\u00a0 This \u201cQuarantine 15<\/a>\u201d can definitely be avoided, with the help of uplifting self-care and trying out healthy food alternatives from local restaurants here in the 901.\u00a0 As we approach the ultimate holiday season, these restaurants can assist you in putting a healthy twist on your annual table spread with mouth-watering, nutritious meals for the whole family!<\/p>\n

1: Imagine Vegan<\/strong><\/a><\/h2>\n

\"\"\u00a0<\/strong><\/h2>\n

Since 2011, owner Kristie Jeffrey changed the Memphis dining scene by presenting Imagine Vegan Cafe.\u00a0 In the heart of the Cooper-Young area, we find a restaurant that provides delicious food and desserts without causing harm to animals.\u00a0 For those that aren\u2019t vegan, this would be a great place to try as it\u2019ll encourage you to see that vegan food is real food for real people.\u00a0 Priding themselves in that their food is \u201cWhere comfort meets compassion\u201d, their menu features ordinary descriptions without the ordinary ingredients as they use tasty vegan substitutes.\u00a0 They refrain from animal products and by-products.\u00a0 Imagine Vegan has been featured in PETA, Forbes, Edible Memphis, Vegan Crunk, Veg News, and Will Travel for Vegan Food.<\/p>\n

2: City Silo Table + Pantry<\/strong><\/a><\/h2>\n

\"\"\u00a0<\/strong><\/h2>\n

Owners Rebekah and Scott Tashie stand by their mission of being about community, as well as believing that \u201cthere\u2019s a happy medium between eating trendy, healthy food that doesn\u2019t fill you up and heavy southern, nap-inducing meals\u201d.\u00a0 At City Silo Table + Pantry, it’s guaranteed that you can be served food that\u2019s nutritious for your body, as well as good for the earth considering that this establishment is Earth-conscious.\u00a0 City Silo supports local farmers and has a strict guideline on their disposal and usage of supplies to help out with recycling and composting programs.\u00a0 On their menu, you can find a plethora of options from breakfast to dinner, with items such as maple tempeh, cauliwings, salads, portabella burger, hearty grain bowls, acai bowls, smoothies, fresh juices, elixirs, tonics, kombucha, and more!!<\/p>\n

3: Bedrock Eats & Sweets<\/strong><\/a><\/h2>\n

\"\"<\/strong><\/p>\n

It all started with two words: \u201cpaleo diet<\/a>\u201d.\u00a0 Owner and chef, Brandi Marter, stands by her mission of, \u201cCare about yourself, care about your family and your friends. Try harder. Eating life-sustaining food is such an easy way to start. It\u2019s so much more worth it than you know.\u201d\u00a0 At Bedrock Eats & Sweets, customers won\u2019t find any of their dishes prepared with gluten, refined sugars, nor processed foods.\u00a0 Their menu contains tasty, healthy items such as various waffle combos, breakfast tacos, macro bowls, salads, smoked meat plates, and tons more!<\/p>\n

4: Cheffie\u2019s Caf\u00e9 <\/strong><\/a><\/h2>\n

\"\"<\/strong><\/p>\n

Let it be known, that at Cheffie\u2019s Caf\u00e9, you\u2019re the chef as you call the shots on your fresh creation.\u00a0 With an overflowing variety of top-quality meats, fresh produce, delicious toppings, and more, you get to concoct your own salad and sandwich!\u00a0 Their menu includes vegetarian, vegan, and gluten-free options.\u00a0 They also serve pomegranate green tea and can offer catering for the holidays if your family wants to try a healthy twist to the annual holiday spread.<\/p>\n

5: INSPIRE Community Caf\u00e9<\/strong><\/a><\/h2>\n

\"\"<\/strong><\/p>\n

What better way is there to inspire others while inspiring yourself?\u00a0 INSPIRE Community Caf\u00e9 was established on the basis to not only create job opportunities with meaningful living wages but also to serve healthy and delicious food!\u00a0 Might I also add that their food is not only good for the body, but for the soul as well. Ten percent of their net profits go towards nonprofit organizations with the initiatives of economic and racial justice. As for their menu, they serve everything from brunch to dinner, with several vegetable options, smoothies, coffee, and tea! Be sure to check out their website for any seasonal offerings!<\/p>\n

Join the hunt for the best BBQ in Memphis<\/a><\/p>\n

You might also like: Black Owned Restaurants and to Support Year-Round\u00a0<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

By: Ivy K. Arnold Just like the \u201cFreshman 15\u201d, weight gain during this Covid frenzy is created from stressors and unhealthy food while staying home.\u00a0 This \u201cQuarantine 15\u201d can definitely be avoided, with the help of uplifting self-care and trying out healthy food alternatives from local restaurants here in the 901.\u00a0 As we approach the…<\/p>\n","protected":false},"author":2,"featured_media":7079,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[53,6,5,43,54,3],"tags":[5451,5100,5442,119,5489,5248],"class_list":["post-7075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activities","category-business","category-culture","category-doing-business-in-memphis","category-food-drink","category-play","tag-christmas","tag-food-drink","tag-holidays","tag-memphis-food","tag-memphis-restaurants","tag-things-to-do"],"acf":[],"yoast_head":"\nDiscover Healthy Restaurants in Memphis<\/title>\n<meta name=\"description\" content=\"Explore the best healthy restaurants in Memphis offering delicious, nutritious dining options for a better lifestyle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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