{"id":23373,"date":"2024-01-03T11:25:23","date_gmt":"2024-01-03T17:25:23","guid":{"rendered":"https:\/\/wearememphis.com\/?p=23373"},"modified":"2026-04-09T07:09:33","modified_gmt":"2026-04-09T12:09:33","slug":"our-favorite-ways-memphians-can-practice-self-care-in-the-new-year","status":"publish","type":"post","link":"https:\/\/wearememphis.com\/play\/our-favorite-ways-memphians-can-practice-self-care-in-the-new-year\/","title":{"rendered":"Our Favorite Ways Memphians Can Practice Self-Care in the New Year\u00a0"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Even if practicing self-care isn\u2019t on your New Year\u2019s resolutions, it should be. And thankfully, the Bluff City has a ton of places around town to help you practice self-care in a multitude of ways, from exercising to taking new courses. Here are some ways you can improve your mental health in the new year around Memphis.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Declutter Your Space<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you want to get rid of your old belongings, try donating them. Many in great shape can be repurposed and given to those in need.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.memphishabitat.com\/restore-home\"><span style=\"font-weight: 400;\">Memphis Habitat for Humanity ReStore<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.supportthevets.org\/\"><span style=\"font-weight: 400;\">AMVETS Thrift Store<\/span><\/a><span style=\"font-weight: 400;\"> (Memphis location)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/rmhc-memphis.org\/\"><span style=\"font-weight: 400;\">Ronald McDonald House<\/span><\/a><span style=\"font-weight: 400;\"> of Memphis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.memphisunionmission.org\/how-to-help\/ways-to-give\/donate-your-stuff\/?utm_medium=Medium%20Not%20Set&amp;utm_source=Source%20Not%20Set&amp;utm_campaign=Campaign%20Not%20Set\"><span style=\"font-weight: 400;\">Memphis Union Mission<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.jlmemphis.org\/repeat-boutique\/\"><span style=\"font-weight: 400;\">Junior League of Memphis Repeat Boutique<\/span><\/a><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4767\" src=\"https:\/\/wearememphis.com\/wp-content\/uploads\/2019\/12\/Kids_5.jpeg\" alt=\"Kid Friendly Volunteering Opportunities\" width=\"753\" height=\"500\" srcset=\"https:\/\/wearememphis.com\/wp-content\/uploads\/2019\/12\/Kids_5.jpeg 753w, https:\/\/wearememphis.com\/wp-content\/uploads\/2019\/12\/Kids_5-300x199.jpeg 300w\" sizes=\"auto, (max-width: 753px) 100vw, 753px\" \/><\/p>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><span style=\"font-weight: 400;\">Volunteer\/Donate<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can volunteer your time or donate to any of these meaningful organizations around the 901.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.juiceorangemound.org\/\"><span style=\"font-weight: 400;\">JUICE Orange Mound<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><a href=\"https:\/\/www.outmemphis.org\/\"><span style=\"font-weight: 400;\">OUTMemphis<\/span><\/a><\/h3>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.itnmemphis.org\/\"><span style=\"font-weight: 400;\">ITN Memphis<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.memphispetsalive.org\/volunteer\"><span style=\"font-weight: 400;\">Memphis Pets Alive\u00a0<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.memul.org\/\"><span style=\"font-weight: 400;\">Memphis Urban League<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><a href=\"https:\/\/memphischoices.org\/\"><span style=\"font-weight: 400;\">Choices &#8211; Memphis Center for Reproductive Health<\/span><\/a><\/h3>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.memphisartistsforchange.org\/\"><span style=\"font-weight: 400;\">Memphis Artists for Change<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.literacymidsouth.org\/get-involved\"><span style=\"font-weight: 400;\">Literacy Mid-South<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><a href=\"https:\/\/www.thehaven901.org\/\"><span style=\"font-weight: 400;\">The Haven<\/span><\/a><\/h3>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.lebonheur.org\/ways-to-help\/volunteer\/volunteer-programs\/\"><span style=\"font-weight: 400;\">Le Bonheur Children\u2019s Hospital<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.naacpmemphis.org\/\"><span style=\"font-weight: 400;\">NAACP Memphis<\/span><\/a><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Move Your Body<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Exercise is a great way to focus on your mind and body this New Year. And there are plenty of spots around Memphis where you can connect to nature or join others in your community to stay active.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Exercise studios:<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.highpointclimbing.com\/memphis\/memphis-main\"><span style=\"font-weight: 400;\">High Point Climbing and Fitness<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/zenstudiofitness.com\/\"><span style=\"font-weight: 400;\">ZenStudio Fitness<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/memphisirontribe.com\/\"><span style=\"font-weight: 400;\">Irontribe<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.envision.fit\/\"><span style=\"font-weight: 400;\">Envision<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.memphisrox.org\/\"><span style=\"font-weight: 400;\">Memphis Rox<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/shedgroupfitness.com\/\"><span style=\"font-weight: 400;\">Shed Fitness<\/span><\/a><\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/brwnsknyoga.com\/\">Brwnskyn Yoga<\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/eastmemphisathletic.com\/\"><span style=\"font-weight: 400;\">East Memphis Athletic<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.deltagrooveyoga.com\/\"><span style=\"font-weight: 400;\">Delta Groove Yoga<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.anybodyyogamemphis.com\/\"><span style=\"font-weight: 400;\">Any Body Yoga<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/evergreenyogamemphis.com\/\"><span style=\"font-weight: 400;\">Evergreen Yoga Memphis<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.downtownyogamemphis.com\/\"><span style=\"font-weight: 400;\">Downtown Yoga<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/sanayogastudio.com\/\"><span style=\"font-weight: 400;\">Sana Yoga Studio<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.betterbodiesyoga.com\/\"><span style=\"font-weight: 400;\">Better Bodies Yoga<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mindbodyhaus.com\/\"><span style=\"font-weight: 400;\">Mind Body Haus<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/easternsunyoga.com\/\"><span style=\"font-weight: 400;\">Eastern Sun Yoga<\/span><\/a><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Local parks:<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/membg.org\/\"><span style=\"font-weight: 400;\">Memphis Botanic Garden<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.shelbyfarmspark.org\/\"><span style=\"font-weight: 400;\">Shelby Farms<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.agricenter.org\/\"><span style=\"font-weight: 400;\">Agricenter Sunflower Trail<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/overtonpark.org\/\"><span style=\"font-weight: 400;\">Overton Park<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/moshmemphis.com\/\"><span style=\"font-weight: 400;\">Lichterman Nature Center<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"hhttps:\/\/www.memphisriverparks.org\/\"><span style=\"font-weight: 400;\">Mud Island<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tom Lee Park<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/memphisparks.com\/park\/river-garden\/\"><span style=\"font-weight: 400;\">River Garden<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.dixon.org\/\"><span style=\"font-weight: 400;\">Dixon Gallery and Gardens<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The Greenline<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_11512\" aria-describedby=\"caption-attachment-11512\" style=\"width: 592px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11512\" src=\"https:\/\/wearememphis.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-03-at-3.26.41-PM.png\" alt=\"\" width=\"592\" height=\"662\" srcset=\"https:\/\/wearememphis.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-03-at-3.26.41-PM.png 592w, https:\/\/wearememphis.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-03-at-3.26.41-PM-268x300.png 268w, https:\/\/wearememphis.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-03-at-3.26.41-PM-537x600.png 537w\" sizes=\"auto, (max-width: 592px) 100vw, 592px\" \/><figcaption id=\"caption-attachment-11512\" class=\"wp-caption-text\">Photo Credit: Brwnskyn Yoga<\/figcaption><\/figure>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><span style=\"font-weight: 400;\">Visit Local Spas<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Indulge in the ultimate relaxation with one of Memphis\u2019 many spas and wellness centers. Whether it\u2019s a facial or massage you\u2019re looking for, these spots have it all.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.memphismassagemasters.com\/\"><span style=\"font-weight: 400;\">Memphis Massage Masters<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/amazinghandsdayspa.com\/\"><span style=\"font-weight: 400;\">Amazing Hands Day Spa<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.fermata901.com\/\"><span style=\"font-weight: 400;\">Fermata Massage and Wellness<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.theskinandwaxroom.com\/\"><span style=\"font-weight: 400;\">The Skin and Wax Room<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.bowtiemassage.com\/\"><span style=\"font-weight: 400;\">Bowtie Massage<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/girlmakesface.com\/\"><span style=\"font-weight: 400;\">Girl Makes Face<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.calminfluence.com\/\"><span style=\"font-weight: 400;\">Calming Influence Massage and Bodywork Salon<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/midtown-massage.com\/\"><span style=\"font-weight: 400;\">Midtown Massage and Bodywork<\/span><\/a><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Learn Something New<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There\u2019s something so fulfilling about learning a new skill, and these classes can help take your skill set to the next level.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.fiveinonesocialclub.com\/\"><span style=\"font-weight: 400;\">Five in One Social Club<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.eventbrite.com\/o\/muddys-bake-shop-8341705033\"><span style=\"font-weight: 400;\">Muddy\u2019s Bake Shop Cooking Classes<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.instagram.com\/memphisarrowcreative\/?hl=en\"><span style=\"font-weight: 400;\">Arrow Creative Art Club<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/churchhealth.org\/cook-well-be-well\/\"><span style=\"font-weight: 400;\">Church Health at Crosstown Concourse Cooking Classes<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.artprojectmemphis.com\/\"><span style=\"font-weight: 400;\">Art Project<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/boardandbrush.com\/memphis\/\"><span style=\"font-weight: 400;\">Board and Brush &#8211; Workshops<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.flickerstreetstudio.com\/\"><span style=\"font-weight: 400;\">Flicker Street Studio<\/span><\/a><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-19211\" src=\"https:\/\/wearememphis.com\/wp-content\/uploads\/2023\/04\/art-walk-arkwings-1.jpg\" alt=\"\" width=\"600\" height=\"360\" srcset=\"https:\/\/wearememphis.com\/wp-content\/uploads\/2023\/04\/art-walk-arkwings-1.jpg 600w, https:\/\/wearememphis.com\/wp-content\/uploads\/2023\/04\/art-walk-arkwings-1-300x180.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Even if practicing self-care isn\u2019t on your New Year\u2019s resolutions, it should be. And thankfully, the Bluff City has a ton of places around town to help you practice self-care in a multitude of ways, from exercising to taking new courses. Here are some ways you can improve your mental health in the new year&hellip;<\/p>\n","protected":false},"author":2,"featured_media":23535,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[3],"tags":[15,5446,5447,5445],"class_list":["post-23373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-play","tag-featured","tag-memphis-parks","tag-memphis-wellness","tag-outdoor-activities"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Self Care Ideas for a Better New Year in Memphis<\/title>\n<meta name=\"description\" content=\"Explore self care ideas for the new year, with simple ways Memphians can reset, recharge, and feel their best. 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